over 50 ideas and rituals to inspire your perfect morning routine
written by jasmine irven
We’re all about curating simple rituals and routines here at Sustainable Bliss, to upgrade our well-being and add a little more happiness and joy to our day. We are specifically obsessed with morning routines, as when you start your day with a little intentionality and structure, and a few quick wins, it’s so much easier to stay on track, be productive, and give yourself grace throughout the rest of the day. 💛
If you’re looking for a little more structure and inspiration, we have an ideal morning routine here, and a few simple practises you can consider adding to your morning routine here. In both of these posts, I’ve recommended the reader take what resonates and leave the rest. We’re all different and therefore the rituals of self-care and self-love we decide to incorporate into our morning routines should reflect that diversity. In this post, we’ve taken a slightly different approach, curating a list of over 50 ideas and rituals you might consider adding to your morning routine!
Pick and choose, or brainstorm your own list to come up with your own ideal morning routine! Remember, we don’t want you to feel overwhelmed throughout this practice; it’s about making simple changes in your daily life you can sustain, to continue to grow and bring yourself closer to the person you know you’re meant to be.
So, grab a sheet of paper and a warm drink and get creative!
inspiration
Listen to a podcast
Read 10 pages of a new book
Take a module of an online course
Learn something new in a TED Talk
Watch an inspirational YouTube video
Stretch for 10 minutes
Spend some time on self-care
Savour the moment
Make your bed
Open a window
Meditate for 5 minutes
Complete a 2 minute mindfulness practice
Take 5 deep breaths
Make some hot lemon water
Make a green smoothie
Make some fresh juice
Meal prep
Shower
Complete a skincare routine
Wash your face
Diffuse essential oils
Light a candle
Listen to calming music
Listen to upbeat music
Shake it out
Make breakfast
10 minute tidy
Text a friend
Cuddle your pet
Look at your vision board
Moisturize
Pray
Brain dump
Journal using a self-discovery prompt
Make a gratitude list
Plan your day
Write your 3 main goals for the day
Acknowledge how you feel
Set an intention for the day
Preemptive gratitude
Say an affirmation
Visualize how you want your day to go
Visualize your dream life. ask yourself what step you can take today to get one step closer.
Go on a walk
Step outside and breathe
Get sweaty with a morning workout
Make a cup of tea
Make a cup of coffee
Sip a drink slowly on your patio
Sip a drink slowly in your fave cozy chair
Choose your clothes with intention
Brush your teeth
Oil pull
Take your supplements
Check the weather
Work on a side hustle
Water your plants
Ask yourself: what’s important today? Plan your day around that focus.
Have some more ideas? Leave them in the comments below! We’d love to hear them, and you’ll be sure to inspire other readers as well. We’re all about community. 💛
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about the author
Hey there! I’m Jasmine, founder of the Sustainable Bliss Collective, a Certified Meditation Teacher, and lover of all things self-care, slow-living, and personal development.
I believe that ambition and self-care can coexist, and as such I hope to encourage and inspire you to take care of yourself, breathe deeply, connect with who you are, manifest your dreams, enjoy the blissful moments of each day, and make an impact in this beautiful world we call home.
Connect with me on Instagram here!