Recently I’ve felt the pull to embrace more of a slower living lifestyle. With this mindset shift I’m still moving through my morning with a few self-care rituals in mind, but there’s a lot less pressure behind them and a lot less rigidity to them.

Maybe you’ve felt this shift too. This urge to slow down, to breathe deeply, and to do less, while still incorporating intentional practices into your day and life. 

If so, here are 4 flexible wellbeing rituals I try to fit into my mornings each day to help me feel my best, that might also work for you.

Manifestation is simply putting your intention and energy towards something you want and watching it become your reality. It’s about aligning your thoughts, emotions, and actions with something you desire, in order to bring it into a physical being. Anyone can use manifestation, and in this post we’ll show you exactly how.