Recently I’ve felt the pull to embrace more of a slower living lifestyle. With this mindset shift I’m still moving through my morning with a few self-care rituals in mind, but there’s a lot less pressure behind them and a lot less rigidity to them.

Maybe you’ve felt this shift too. This urge to slow down, to breathe deeply, and to do less, while still incorporating intentional practices into your day and life. 

If so, here are 4 flexible wellbeing rituals I try to fit into my mornings each day to help me feel my best, that might also work for you.

Spring is a time of natural purification, healing, and rejuvenation, and is often suggested as a good period of cleansing. So, we’ve curated the ultimate “life” spring cleaning guide to provide an overview of how we’re transitioning with nature physically, mentally, and emotionally.

Self-love doesn’t happen overnight. It’s a slow, non-linear journey. That’s where self-acceptance and self-compassion come in. If you start by accepting yourself as you are now, and treating yourself with compassion, you’ll be able to show yourself the love you deserve. Here are the subtle differences between these ideas and actionable ways to embody them on your journey to unwavering self-love.