92 simple pleasures to upgrade your happiness

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written by Jasmine Irven

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I love to advocate for slow living. Simply put, this concept is, 

“a cultural revolution against the notion that faster is always better. The Slow philosophy is not about doing everything at a snail’s pace. It’s about seeking to do everything at the right speed. Savouring the hours and minutes rather than just counting them. Doing everything as well as possible, instead of as fast as possible.”

— Carl Honore, In Praise of Slow

Put into practise, this means taking the time to appreciate small, mundane moments that you maybe before would have taken for granted, it means being conscious of where you’re spending your time, rather than letting my life pass you by, it means evaluating personally what is important to you, what you want your energy to be used for, and it means finding happiness in simple pleasures.

We’ve curated a list of 92 ideas for simple pleasures you can use to upgrade your happiness. These are not big things, rather they are moments often overlooked, but with a little mindfulness and intention, they can drastically transform your daily life.

“I don’t have to chase extraordinary moments to find happiness - it’s right in front of me if I’m paying attention and practicing gratitude.”

— Brene Brown

simple pleasures 

1. Sipping a warm drink 

2. Going on a walk

3. Cleaning out your inbox 

4. Cleaning a room in your place

5. Cooking a meal 

6. Creating 

7. Colouring 

8. Listening to music

9. Listening to a podcast

10. Sitting in the sun 

11. Taking a few deep breaths 

12. Stretching 

13. Cuddling with a loved one 

14. Sleeping in

15. Waking up early 

16. Going to bed late 

17. Watching the sunrise

18. Watching the sunset 

19. Opening the windows 

20. Going for a drive 

21. Going to a new cafe

22. Watching a movie 

23. Reading a book 

24. Connecting with someone new

25. Talking on the phone 

26. Sending a letter

27. Journaling 

28. Taking a shower 

29. Soaking in a bath 

30. Walking on the beach 

31. Hugging someone dearly 

32. A glass of wine 

33. Dark chocolate 

34. Indulging in something sweet 

35. Being lazy 

36. Making someone smile 

37. Saving money 

38. A gentle breeze 

39. Checking something off your to-do list

40. Playing a board game

41. Watching an old movie

42. Going rollerblading

43. Scheduling a day with nothing to do

44. Going out to dinner 

45. Watching TV 

46. Wine tasting 

47. Lighting scented candles 

48. Lighting incense 

49. Brushing your teeth

50. Washing your face 

51. Having a spa day

52. Playing cards

53. Going camping 

54. Enjoying a nice view 

55. Spending time alone 

56. Exercising 

57. Writing a positive review 

58. Massaging cream into your skin

59. Opening the curtains/ blinds 

60. Fantasizing about your future 

61. Intention setting 

62. Goal setting 

63. Wrapping yourself in a cozy blanket 

64. Watching animals in nature 

65. Singing

66. Playing an instrument 

67. Learning something new 

68. Decluttering 

69. Smiling at someone 

70. Asking someone how their day was 

71. Caring for a plant 

72. Meditating 

73. Donating blood 

74. Disconnecting 

75. Savouring a piece of fresh fruit 

76. People watching 

77. Shaving 

78. Making a to-do list 

79. Making your bed with fresh sheets 

80. Cleaning your closet 

81. Going window shopping 

82. Watching funny videos 

83. Getting ready at a leisurely pace 

84. Doing a nagging task 

85. Going on a date 

86. Watching the ocean or river 

87. Daydreaming 

88. Planting a garden 

89. Taking a trip

90. Taking a stay-cation 

91. Taking a day off work 

92. Watching a favourite show 

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Take stock: which of these brings you happiness? Where do you enjoy spending your energy? Which of these isn’t that enjoyable in the moment, but afterwards you feel so good about doing it? 

Make a couple of lists, and really get clear on what this looks like for you. There is no right or wrong, no judgement, no criticism. Connect with your inner self and really choose things that have great meaning to you.

Then, take a look at how you can bring even more of these simple pleasures into your daily life!

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about the author

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Hey there! I’m Jasmine, founder of the Sustainable Bliss Collective, a Certified Meditation Teacher, and lover of all things self-care, slow-living, and personal development.

I believe that ambition and self-care can coexist, and as such I hope to encourage and inspire you to take care of yourself, breathe deeply, connect with who you are, manifest your dreams, enjoy the blissful moments of each day, and make an impact in this beautiful world we call home.

Connect with me on Instagram here!