the benefits of seasonal eating (for you and the planet!)
A lot of the time we get stuck in routines of eating the same foods over and over again, because it's often easier to stick with what we're comfortable with, rather than try something new. Instead, let’s learn to be more willing to change with the seasons of age, weather, and availability. Here are 3 reasons why you should shift to local, seasonal eating as much as possible (for your health and the planet’s!).
seasonal eating: an overview
In today’s world of fad diets and quick fixes for living a healthy lifestyle, I’m really here to share a different perspective. To encourage you to lean into what feels good. What feels intuitive. What feels natural. With that, is seasonal eating. Wondering what seasonal eating is? How to incorporate seasonal eating and eating locally into your life? Here's what you need to know.
common misconceptions about meditation
If you're doubtful of meditation, read this. In the past meditation has had a major PR problem, and I think the community is still trying to recover from it. But the reality is that meditation is for everyone, and as the profound impacts on health and stress continue to be discovered, it continues to become more and more normalized. Here are some common misconceptions that might be holding you back.
5 tips for healthier eating
Eating clean doesn’t need to be hard. We just need to focus on getting back to the basics. Our bodies crave nourishment. Our cells need the nutrients from real food to be truly fulfilled and sustained, and to keep us feeling good. This doesn’t mean you have to shift to a diet completely of fruits + veggies, it means making small shifts in your everyday life that allow you to start living a life closer to the clean, plant-based, and healthy lifestyle you crave.
9 anti-inflammatory foods to incorporate into your diet
With our modern sedentary, high stress lifestyles, where reliance on fast foods is common, and our schedules are packed to the brim, our bodies are dealing with chronic stress and inflammation far too often. Shifting to a mostly whole foods, plant-based diet is the best route for reducing inflammation, so here are 9 anti-inflammatory foods you can work on incorporating into your life.
mindful eating 101 + tips to start implementing it
Mindful eating is a branch of mindfulness: being present in the here and now; being aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Throughout the physical act of eating, mindful eating means a reconnection with your food.
